Protein is one macronutrient that needs to be a priority in your diet if you are trying to boost your Protein must be present on your plate if your goals are to feel full after eating, support muscular building, assist your body build strong bones, and boost immunological function. Yes, both good fats and carbohydrates are crucial to maintaining our overall health and wellbeing. But because protein is essential to so many bodily processes, getting enough should be a top priority. In reality, research has shown that eating diets high in protein are associated with a number of advantages, including supporting weight management, assisting with blood sugar control, and enhancing the body's capacity to absorb calcium, eventually supporting bone health. In order to maintain your overall health and wellness, getting adequate protein in your diet is essential.